VISIT MiNDFOOD.COM

Forget coffee ... you should start your day with the Sun Salutation. Begin your exercise regimen with this easy yoga sequence, which will help reduce stress, improve digestion and enhance flexibility.

Also known as Surya Namaskar, the Sun Salutation is an ancient technique of paying respect or expressing gratitude to the sun for its powerful, life-giving qualities. A set of 12 power-packed postures, the practice is best completed at sunrise, but the versatile, full-body energiser is superbeneficial whenever you wish to perform it. Find out more at mindfood.com/sun-salutation