HELPFUL CONTACTS

For fact sheets, online forums and advice and support in New Zealand:

Lifeline lifeline.org.nz 0800 543 354 (0800 LIFELINE) or free text HELP (4357)

Healthline 0800 611 116

Samaritans samaritans.org.nz 0800 726 666

In Australia:

Beyond Blue beyondblue.org.au 1300 224 636 (24 hours a day)

Lifeline lifeline.org.au 13 11 14 (24 hours a day)