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In a world where fast has become a way of life for many, it’s important to take a few minutes for ourselves and do something to provide a bit of respite. We suggest reading poetry as a way to unwind.

Poetry may not be the first thing that comes to mind when we think of self care, but it’s a wonderful way to help you relax, have a digital detox and also expand your knowledge. Plus, it can provide a great escape to somewhere new and wonderful. Discover a few more reasons why reading poetry is beneficial at mindfood.com/reading-poetry