MiNDFOOD (New Zealand)

Slow Cooked Red Wine & Caramelise­d Onion Braised Beef Cheeks

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Serves 8

2 tbsp extra virgin olive oil

2kg beef cheeks, trimmed

1 carrot, finely chopped

1 stalk celery, trimmed and finely

chopped

6 cloves garlic

¼ cup tomato paste

½ cup store-bought caramelise­d onion

jam

Thyme and bay leaves, 1 sprig each 1 cup red wine

¼ cup brown sugar

2 cups beef stock

¼ cup sherry vinegar

10g dried porcini mushrooms, chopped

Preheat oven to 200°C (180°C fan forced). Heat half the oil in a large, flameproof, heavy-based, ovenproof saucepan (or roasting pan) over medium heat. Season the beef cheeks with salt and pepper and cook for 3-4 minutes each side or until well browned. Set aside.

Add the remaining oil to the pan, add the carrot, celery and garlic and cook for 3-4 minutes or until golden. Add the tomato paste and caramelise­d onion jam and cook, stirring, for a further minute. Add the thyme and bay leaves, wine, sugar, stock, vinegar, porcini mushrooms and beef cheeks.

Increase heat to high; bring to a simmer. Cover with a tight-fitting lid, transfer to oven and cook for between two hours, 15 minutes and two hours, 30 minutes; or until the beef is tender. Serve beef cheeks and braising liquid on soft polenta or mashed potato.

For an instant rich ragu: Shred beef cheeks with braising liquid, a perfect base for an indulgent lasagna or pasta.

How to freeze/store: Place the beef cheeks and braising liquid in glass containers and freeze. Or shred the beef cheeks, mix with braising liquid and freeze.

To thaw: Thaw in the refrigerat­or for 1-2 hours or until defrosted.

To reheat: Place beef cheeks in a small ovenproof container, spoon over 1 cup of braising liquid, cover with foil and heat in a preheated 200°C (180°C fan forced) oven for 15 minutes or until heated through. Place the braising liquid in a small saucepan over low heat, bring to a simmer.

For the shredded beef cheek mixture, place beef cheeks in a shallow saucepan on a low heat. Cover with lid and heat for 15 minutes, or until heated through, stirring occasional­ly.

“ONE CANNOT THINK WELL, LOVE WELL, SLEEP WELL, IF ONE HAS NOT DINED WELL.” VIRGINIA WOOLF

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