ENJOY MORE SMART THINKING AT MiNDFOOD.COM

Your MiNDFOOD experience doesn’t need to end once you’ve read all the great stories in this issue. Whether it’s style, health, travel or food you’re interested in, it’s all at MiNDFOOD.com – so head online today and open up a new world!

SUBSCRIBE TODAY

Subscribe by 7 November and you could win 1 of 5 Elizabeth Arden packs valued at $230, featuring its Retinol Ceramide Line Erasing Eye Cream and Line Erasing Night Serum. shopnz.mindfood.com

MASK MISTAKES

Face masks stop the spread of viruses like COVID-19, but don’t work unless they’re used correctly. Are you aware of these mask mistakes? Here’s how to protect yourself and others. mindfood.com/ mask-mistakes

IRON SOURCES

From lean meats to vegetarian and vegan-friendly foods, there are plenty of sources of iron for all kinds of diets. We round up 13 foods you might not know are high in iron. mindfood.com/ iron-sources

FRIENDSHIP ADVICE

Friendships can be more complicated than our romantic relationships. A neuropsychologist explains how to get rid of toxic friendships and build healthier relationships. mindfood.com/ friendship-boundaries

CHAMPAGNE RULES

How much do you know about the right way to store and serve your Champagne? Here are some tips for the dos and don’ts for storing that French fizz. mindfood.com/ champagne-rules

YUMMY BBQ CHICKEN

These lemongrass, ginger and kaffir lime skewers are full of flavour and the perfect dish to whip up for summer barbecues. Delight guests with this delicious recipe!

mindfood.com/ chicken-skewers

NEWSLETTER SIGN-UP

Subscribe to one of our newsletters by 7 November for your chance to win 1 of 4 copies of Positive Medicine (value $82.99), which calls for a healthcare rethink. Visit mindfood.com/newslettersubscription