LIVE YOUR BEST LIFE

Expertly guided by clinicians, Re - centre offers a variety of small group workshops and courses that provide a collaborative pathway for people seeking improved mind health tools and resilience.

Understanding Burnout

Burnout is a growing global phenomenon found in the workplace thanks to prolonged stressors and the ability to always be ‘switched on’. Facilitated by Re-centre clinicians, this workshop offers you an understanding of what burnout is, and how it differs from stress, as well as practical skills to help you recharge and restart, free from burnout.

Building Resilience

This invaluable two-hour workshop equips participants with the knowledge, skills and tools to help them feel well and grounded when dealing with life’s challenges.

Sleep Strategies

Facilitated by Re-centre clinicians, this expert-led workshop is packed with tips and strategies to promote better sleep.

Navigating Grief & Loss

Grief and loss are an inescapable part of the human experience. Participants of this two-hour workshop gain a greater understanding of grief and the grief process, as well a learning techniques to better cope with grief and loss.

Quit Smoking Tobacco

Facilitated by Re-centre clinicians, this two-hour workshop focuses on helping you to plan and sustain your journey towards quitting smoking.

Re-Focus Mindfully

This is a two-hour workshop to learn mindfulness and resilience techniques to help manage anxiety, low mood and stress more effectively.

As well as workshops and courses, Re-centre also offers a broad range of services, therapies and complementary options to help improve your mental health.

For more information, visit Re-centre.co.nz