REDUCE YOUR RISK

More than 80% of strokes can be prevented. Reduce your risk of stroke with a health check and a healthy lifestyle.

Health check

• Get a blood pressure check – high blood pressure is the top risk factor for stroke.

• Get a cholesterol test and reduce saturated fats in your diet.

• Stay on top of type 2 diabetes.

• Get an atrial fibrillation check, particularly if your heart is beating irregularly or you have palpitations, faintness or breathlessness.

Healthy lifestyle

• Stay active – at least 30 minutes of moderate intense physical activity on most days.

• Eat well – Drop the salt and buy fresh where possible.

• Quit smoking – it doubles your risk of stroke.

• Drink in moderation – no more than two standard alcoholic drinks per day.