STRENGTH TRAINING

A study has shown that older people benefit greatly from muscle strength training, noting it as an “effective intervention to delay or reverse frailty.” Many people find it difficult to start, thinking that strengthening muscles means pumping weights at the gym. The good thing is that there are plenty of strengthbased exercises you can do for free, and from the comfort of your own home. We share three exercises to get you started. mindfood.com/strength-training