WHOLE GRAIN SWAPS

The beginning of the year signals a fresh start for many of us, which often begins with the way we eat. While everyone’s dietary needs are different, one easy and nutritious change we can make is to swap out refined grains for whole grains, which can reduce your risk of heart disease by up to 30 per cent. From breakfast to dinner, we talk to an expert to find out the nutritious and affordable whole grain swaps you can make today. mindfood/whole-grain-swaps