NIGHT-TIME RITUALS

We often hear about morning practices to start your day off right, but night-time rituals are just as important, and not only foster better sleep, but can set the tone for the next day. From stretching out your muscles to getting rid of any negative thoughts from the day, we explore six simple, yet effective, rituals you can incorporate into your evening to ensure a stress-free night and positive start to the day. mindfood.com/evening-rituals