TAKING TIME FOR YOU

Self-care is important for us all, but it is especially vital for people who have experienced a tough time. This might look like:

• Concentrating on the health basics of getting enough sleep, eating wholesome food, doing regular exercise, and getting enough quiet time to recharge.

• Opening up to trusted friends and family so that they can support you through the rough times. • Expressing yourself through drawing or writing may help you release your feelings.

• Spending more time on activities that make you feel calm such as going for a walk, listening to soothing music, reading and having a warm bath.

• Reading about PTSD may be helpful to assist in understanding your reactions and feelings. It’s perfectly natural to feel shocked and out-of-sorts after experiencing a distressing event or series of events. It is not at all a sign of weakness and it’s a good idea to seek help if you feel you need it. If you have severe, disruptive thoughts and feelings for more than a month or if you feel like you’re having trouble wrestling your life back under control, it’s time to speak with your doctor. Getting on top of these feelings early can prevent the symptoms from progressing into PTSD.

• Others may feel better by simply letting their memories fade.