NEW WORKOUTS

Switch up your exercise routine with this year’s trendiest workouts. Many of us have the best intentions to make fitness a priority, but as daily life gets in the way, it can be hard to stay excited and engaged with our workouts. Trying a new form of exercise can be an excellent way to stay motivated and on track. Whether you’ve got specific fitness goals or just want a change, check out our new workout trends to try in 2022. mindfood.com/new-workouts