TRY MINDFULNESS

Life can get busy, but there are things you can do to minimise stress and burnout. A little mindfulness can go a long way. Sally Kellett, founder of meditation studio Mirosuna, shares with MiNDFOOD simple tools you can add to your daily routine that will enable more peace, perspective and purpose. These tips will allow you to seamlessly incorporate mindfulness into your life without making more time. mindfood.com/everydaymindfulness