WHERE TO GET HELP

In a mental health crisis, you can phone 111 or your local mental health crisis service. You can also free call or text 1737 any time to talk to a trained counsellor about anything on your mind. health.govt.nz/yourhealth/servicesand-support/health-care-services/mental-healthservices/crisisassessment-teams

Lifeline – 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP).

Suicide Crisis Helpline – 0508 828 865 (0508 TAUTOKO).

Youthline – 0800 376 633, free text 234 or email talk@youthline.co.nz or online chat.

What’s Up? – Helpline for children and young people (0800 942 8787).

The Lowdown Free text 5626 or visit its website which is designed to help people recognise and understand depression or anxiety.thelowdown.co.nz

Parent Help – 0800 568 856 for parents/ whānau seeking support, advice and practical strategies on all parenting concerns. parenthelp.org.nz

Family Services 211 Helpline – 0800 211 211 or communitybased health and social support services in your area. lifeline.org.nz/services/familyservices-directory0800-211-211