GUT HEALTH

Our gut plays a huge role in keeping many functions of our body running smoothly. Research has found gut health doesn’t just affect our digestive system, it can play a role in our energy levels, mood and overall wellbeing. One of the best ways to keep our gut functioning properly is to incorporate high-fibre foods into our diet. To help you out, we share five high-fibre foods for gut health to keep in your pantry. mindfood.com/gut-health