SMART THINKING AT MiNDFOOD.COM

Your MiNDFOOD experience need not end once you’ve read all the great stories in this jam-packed issue. Whether it’s style, health, travel or food you’re interested in, it’s all at MiNDFOOD.com – so head online today and open up a fascinating new world!

REMEMBERING THE QUEEN

It can be hard to know how to honour the late Queen Elizabeth II from this side of the world. One way you might consider paying tribute to her is by baking a Victoria Sponge cake, using the very same recipe relied upon by chefs in Buckingham Palace. The Victoria Sponge was named after Queen Victoria, who regularly ate a slice of sponge cake with her tea, each afternoon. To mark Royal Garden Parties in 2020, Buckingham Palace pastry chefs shared the Royal Family’s traditional Victoria Sponge cake recipe with the public. Find the recipe and start baking at mindfood.com/sponge-cake

FACE POWDERS

Face powder has mostly been left behind as modern skincare and makeup formulations get better at helping balance our skin. But there are still occasions when we need a touch-up, or the assurance and longevity only a dusting of powder can provide. Head to our website to discover the new-gen setting powders that finish makeup and provide an unbelievably flawless finish, thanks to a variety of innovative new ingredients. mindfood.com/face-powders

STRESS VITAMINS

There are eight B vitamins, all of which are essential for good mental health. Most of these vitamins can’t be stored by the body and must be consumed regularly in the diet. In times of excess stress, foods that can give you a healthy dose of B vitamins are highly recommended. Good sources include: leafy vegetables, fruit, whole grains, seeds, legumes, nuts, yoghurt, eggs, fish, red meat and chicken. mindfood.com/stress-vitamins