TIP

Have you ever tried to eat 150g of raw spinach? It’s daunting to say the least and, despite it being very good for you and super-low in calories, it’s a terrifying prospect. Just wilting it in a hot pan for 30 seconds breaks the spinach down, making it more manageable, but as it breaks down it releases water, which helps to create a sauce for your salad. It also tastes great with simple seasoning.