APPLE PIE MUG CAKE

A quick treat to satisfy a little craving is not as guilt laden as you think if you are making my 5-minute apple pie mug cake. This cake is gluten and sugar free, and all you need to make it is a microwave!

INGREDIENTS:

½ green apple, peeled and grated pinch ground cinnamon pinch mixed spice pinch ground ginger

3 tablespoons almond flour or almond meal

1 tablespoon inulin powder

1 egg

½ teaspoon baking powder

½ teaspoon pure vanilla extract unsweetened coconut yoghurt to serve (optional) pan-fried apples to serve (optional)

METHOD:

Place the grated apple, cinnamon, mixed spice and ground ginger into a large mug or ramekin, then microwave on high for 1 minute. Stir in the remaining ingredients, return the mug to the microwave and cook on high for a further 2 minutes.

Allow the cake to sit for 1 minute before turning out onto a little plate. Top with a spoon of coconut yoghurt and a few panfried apples (if using).