Our favourite ways to en­hance health and well­be­ing

Nadia - - WELL-THY -

The idea of ‘ad­ven­ture’ doesn’t just mean a fort­night in Bali – ad­ven­ture can be found any­where: on the open road, at a new job or even deep in­side your­self. Our work­shop over the page will help you find ways to dis­cover the thrill, nov­elty and en­er­gis­ing ex­cite­ment of ad­ven­ture in your daily life, from chang­ing up your work, ex­er­cise or culi­nary rou­tine, to sav­ing up for that dream hol­i­day. Our an­ces­tors were the orig­i­nal ad­ven­tur­ers so check out our fea­ture on an­cient medicine for ideas about how to stay healthy and well-thy us­ing nat­u­ral reme­dies.

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