Fruit pick­ing

Nadia - - WELL-THY ADVENTURE - an­­care

Most cities and towns have a ‘pick your own’ des­ti­na­tion a short drive away. Berries usu­ally go down a treat. See­ing food in its nat­u­ral en­vi­ron­ment (rather than in plas­tic con­tain­ers at a su­per­mar­ket) can be very pow­er­ful for kids. Re­mem­ber that va­ri­ety – es­pe­cially when it comes to veges, fruit and grains – will pro­vide a bet­ter range of es­sen­tial nu­tri­ents. Think of it this way: eat­ing a var­ied diet is like tak­ing a whole­food mul­tivi­ta­min.


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