Nadia - - WELL-THY -

Nav­i­gat­ing the fes­tive sea­son can be some­thing of a bal­anc­ing act, and over­do­ing it pre-christ­mas can leave you want­ing to sleep through the sum­mer hol­i­days. That’s why we’re tak­ing in­spi­ra­tion from The Hap­pi­ness Pass­port, a new book which il­lus­trates ideas for bal­ance, joy and more. One of them, pic­tured here, is sei­jaku, the Ja­pa­nese prin­ci­ple of find­ing “mo­ments of tran­quil­lity, even amid day-to-day ac­tiv­ity”. Read more about the book, and dis­cover other tech­niques for keep­ing calm, in our work­shop over the page.

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