LET THE SUN SHINE IN

YOGA TEACHER KELLY BAKER SUG­GESTS A SWEET, SIM­PLE SUN­SHINE MED­I­TA­TION TO HELP BRING BAL­ANCE TO A BUSY TIME OF YEAR

Nadia - - WELL-THY - @trueyoga33

Prac­tise this 3C (crown, chest and core) med­i­ta­tion in the park on a sunny day. This is a sim­ple way to recharge dur­ing your lunch break, on the week­end or after drop­ping the kids to school. – Sit com­fort­ably with your eyes closed, turn your mind in­ward and check in with your­self.

No­tice your breath, your body, your en­ergy lev­els, your thoughts… yes, your body can hear you, so be kind!

Imag­ine the sun’s rays en­ter­ing the crown of your head, wash­ing over you like a warm shower of light, flow­ing along your spine, then through the heart and chest, down to your core. – The sim­ple act of al­low­ing this life force and vitamin D into your body, along with the in­ten­tion that it is nour­ish­ing you, will help cre­ate a pro­foundly re­laxed state of be­ing. – Spend five min­utes bask­ing in this warmth, then take that feel­ing of sun­shine into your day!

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