LET THE SUN SHINE IN
YOGA TEACHER KELLY BAKER SUGGESTS A SWEET, SIMPLE SUNSHINE MEDITATION TO HELP BRING BALANCE TO A BUSY TIME OF YEAR
Practise this 3C (crown, chest and core) meditation in the park on a sunny day. This is a simple way to recharge during your lunch break, on the weekend or after dropping the kids to school. – Sit comfortably with your eyes closed, turn your mind inward and check in with yourself.
Notice your breath, your body, your energy levels, your thoughts… yes, your body can hear you, so be kind!
Imagine the sun’s rays entering the crown of your head, washing over you like a warm shower of light, flowing along your spine, then through the heart and chest, down to your core. – The simple act of allowing this life force and vitamin D into your body, along with the intention that it is nourishing you, will help create a profoundly relaxed state of being. – Spend five minutes basking in this warmth, then take that feeling of sunshine into your day!