Solutions for iron deficiency

If you are feeling sluggish and tired, it is common to wonder if your iron levels are ideal and although not the only cause of fatigue, deficiency is prevalent and needs more than a steak dinner.

Iron is used in the body for energy, immunity, mental and muscle function. Imbalance can occur if dietary iron is lacking, absorption is poor or we lose too much. When iron levels become low, you may experience:

■ Tiredness

■ Shortness of breath

■ Decreased physical or mental performance

■ Risk of infections

■ Pale skin.

If you are low in iron, you may need to use a supplement until haemoglobin levels return to normal and then for three to six months to build up your stores.

See where you can increase iron in your diet — animal or plant based, liver, red meat, seafood and poultry. Plant based sources aren’t absorbed as well but include beans, dark green leafy vegetables, dried fruits and iron fortified cereals, breads, pasta. Eat them with vitamin C or acidic foods (lemon juice or vinegar). Avoid tea, coffee, antacids, calcium or high fibre foods and talk to your pharmacist if you are also using medicines for gut acidity.

You may notice your stools become darker and you experience cramping, constipation or diarrhoea. Try taking them with food or before bed. Liquid or injected forms may be easier to tolerate and are available on prescription.

■ Our pharmacists at Ahuriri Pharmacy are available to answer your health questions in store or on 8357948. The information provided is a guide and not intended as a comprehensive medical service. It should not be used as a substitute for seeking professional medical advice.