Advocacy during labour and postnatal period

or healthcare provider had just spent a littlemore time checking they were okay, or asking if they had questions, it would havemadeall the difference.

Traumais subjective. Some womenwill have life-threatening births and go on to be fine, while othersmayhave a straightforward birth and experience distress.

Ownyour healthandlisten to yourbody

■ Youknowyour body better than anyone else, so listen to it.

■ If something does not feel right, speak up.

■ If you are concerned, it's okay to seek a second opinion.

■ If you receive inadequate care, makea formal complaint. ■ Pay close attention to your body, your baby, andhowyou feel, especially during the postpartum period. And, ask for help and during this time— it's important to advocate for yourself by calling your healthcare provider immediately if something doesn't feel right.

Feel free to breakup at anytime

■ Breakups are never fun, but making sure you're getting the experience and care youwant and deserve is farmoreimportant.

■ If your medical team is not making you feel heard, if you don't trust their abilities, or if the chemistry is not there, it ismorethan okay to find someoneelse.

■ Remember: you should never have to settlewhenit comesto medical care.

BirthTrauma Aotearoa is calling forwomento receive at least three physical and three psychological support sessions after giving birth, with the option formoreif needed.

Bellies to Babies Antenatal & Postnatal Classes, baby massage courses and baby and infant first aid courses, 2087 Pakowhai Rd, Hawke’s Bay, 022 637 0624. https:/ /www.hbantenatal-classes.co. nz/.

Medical disclaimer: This page is for educational and informational purposes only andmay not be construed as medical advice. The information is not intended to replace medical advice offered by physicians. ● Lifeline: 0800 543 354 or 09 5222 999 within Auckland (available 24/7). ● Suicide Crisis Helpline: 0508 828 865 (0508 TAUTOKO) (available 24/7).

● Youthline: 0800 376 633, free text 234 or email talk@youthline.co.nz or online chat.

● Need to Talk? Free call or text 1737 (available 24/7). ● Kidsline: 0800 543 754 (available 24/7). ● Whatsup: 0800 942 8787 (1pm to 11pm). ● Depression Helpline: 0800 111 757. ● Samaritans: 0800 726 666.

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