Quit smoking and reap long-term health benefits
Quitting smoking is one of the best health decisions a smoker canmakewith immediate and longterm benefits, reducing the risk of cancers, respiratory and heart diseases and improved mental health.
Smoking cessation can be difficult. With each cigarette, nicotine binds to specific receptors that cause the release of neuromodulators, particularly dopamine, a “happy hormone” which gives pleasure. The temptation is to continue doing it, leading to addiction.
Nicotine addiction can be longterm and relapsing so itmaytake sometime and outside help. The addiction ismadeupof two parts, the physical desire fornicotine and routines around smoking.
Withdrawalsymptoms can start in the first four to 12 hours after stopping. They include craving, irritability, frustration, anxiety, difficulty concentrating, increased appetite, depressedmoodand insomnia.
These symptomsare often their worst in the first 24-72 hours and then decrease inthe following three to four weeks.
Nicotine replacement therapy maybe used to ease withdrawal symptoms. Patches, gumand lozenges are available from your pharmacist and are subsidised by the Government. These can be used on their own, to help reduce thenumber of cigarettes smoked or, insomecases, alongside other medicines for cessation. Some medicines used include Zyban (Bupropion) and Champix (Varenicline, whenavailable).
They work onthesame receptors as nicotine, blocking its effect and reducing cravings. They need to be prescribed by your doctor.
Vaping is thought to be less harmful than smoking and is another option to help quit smoking. Support is available at www.quit.org.nz, call 0800778778, text4006or touch basewith your doctor or pharmacist.
As part of the journey, alter your routinewith hobbies, rewards and waysto enjoy life. Plan healthy snacks for yourself and develop newways to deal with stress and relax. Prepare yourself before returning to risky places, people or activities. Include calcium-rich foods in your diet like oranges, broccoli, salmon and almonds.
For more health topics, visit www.ahuriri pharmacy.co.nz.
Medical disclaimer: The information provided is not intended as a comprehensive medical service. It should not be used as a substitute for seeking professional medical advice.