Where to get help

■ Lifeline (open 24/7) – 0800 543 354

■ Depression Helpline (open 24/7) – 0800 111 757

■ Suicide Crisis Helpline (open 24/7) – 0508 828 865 (0508 TAUTOKO). This is a service for people who may be thinking about suicide, or those who are concerned about family or friends.

■ Youthline (open 24/7) – 0800 376 633. You can also text 234 for free between 8am and midnight, or email talk@youthline.co.nz

■ Your local Rural Support Trust – 0800 787 254 (0800 RURAL HELP)

■ Alcohol Drug Helpline (open 24/7) – 0800 787 797. You can also text 8691 for free.

For further information, contact the Mental Health Foundation’s free Resource and Information Service (09 623 4812).