Where to get help

■ Women’s Refuge 0800 733 843 (females only)

■ Shine Free call 0508 744 633 between 9am and 11pm (for men and women)

■ 1737, Need to talk? Free call or text 1737 to talk to a trained counsellor.

■ Kidsline 0800 54 37 54 for people up to 18 years old. Open 24/7.

■ What’s Up 0800 942 8787 (for 5 to 18-year-olds). Phone counselling available MondayFriday, noon-11pm and weekends, 3pm-11pm. Online chat is available 3pm-10pm daily.

■ Youthline 0800 376 633, free text 234, email talk@youthline. co.nz, or find online chat and other support options here.

■ If you or someone else is in immediate danger, call 111