Six signs of an emotional eater

Remember, everyone indulges in a little emotional eating. But when all of these signs are present it’s time to consider breaking the cycle.

■ You eat noticeably more (or less) when stressed.

■ You feel anxious and out of control around certain foods.

■ Food is your top (and often only) go-to strategy when feeling emotional.

■ You eat when you’re not hungry or when you’re full (you struggle to feel the signs).

■ You reward yourself with food.

■ You believe food calms them or picks you up better than anything else can.

■ Your periods of eating are often followed by regret, guilt and shame.