03: THE CORRECT SEQUENCE OR TIMING DURING THE FORWARD SWING
Again, we continue the image I promote to my clients with regards to the body being three boxes stacked up on top of each other. With top box being the rib cage and shoulders. The middle box being the pelvis. And the bottom box representing the knees and below. The sequence of the back swing is initiated by rotating the upper thorax first, then winding down around the spine leading to the pelvis rotating, and finally then the knees. The golfer would then be ready to unwind and 'let go'. But this time in a reverse order by initiating the forward swing from the ground
/ feet up. That is, the player shifts their pressure back onto their lead foot, then allows their pelvis to unwind, before finally allowing the upper thorax to release fully through to the target. Noting that the hands, arms and club head also need to be in time with this sequence and allowed to react to the body releasing.