05: WALL LAT STRETCH
∙ Standing toward wall.
∙ Bend over from the hips and place palms of hands on wall, approximately shoulder width apart. ∙ Lower the torso down very carefully until you feel the slight stretch below the armpits (or shoulders) ∙ Maintain a neutral spine throughout
∙ Hold for 60 secs breathing normally throughout
∙ Stop if you experience any pain (Golfers with shoulder issues should consult their health professional before attempting)