05: WALL LAT STRETCH

New Zealand Golf Magazine - - PGA OF NZ -

∙ Stand­ing to­ward wall.

∙ Bend over from the hips and place palms of hands on wall, ap­prox­i­mately shoul­der width apart. ∙ Lower the torso down very care­fully un­til you feel the slight stretch below the armpits (or shoul­ders) ∙ Main­tain a neu­tral spine through­out

∙ Hold for 60 secs breath­ing nor­mally through­out

∙ Stop if you ex­pe­ri­ence any pain (Golfers with shoul­der is­sues should con­sult their health pro­fes­sional be­fore at­tempt­ing)

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