BEST BREAKFASTS

We all know that ‘breakfast is the most important meal of the day’ but what, when and how much should we be eating to get ourselves off to a healthy start?

Thanks to energy-dense foods like peaches, oats, toast and yoghurt, breakfast can become a carb overload that sends our sugar levels flying. The result? A burst of energy, followed by a mid-morning slump. Our body then fights to clear the excess sugar from our system and packs it away as storage energy, leading to weight gain. So, how to avoid this tricky cycle?