On the day

A wilting bride is not a good look, so start your day with a substantial breakfast to keep energy levels high. “Shun the dreaded belly bloat by avoiding bread or cereal in favour of lean proteins such as eggs, followed by a piece of fruit for an energy hit,” says Amelia-Jane Hoffman from Fit Gorgeous Brides (fitgorgeousbrides.co.nz). Follow this with a few glasses of water to keep skin plump and fresh. If you know your nerves may get the better of you, keep a product to help calm you down on hand, such as