SO HOT RIGHT NOW

Heard of hot yoga? What about hot Pilates? Auckland’s Rise Hot Yoga & Pilates studio (risestudio. co.nz) is a New Zealand first, and a way for brides to increase their overall fitness and wellness during what can be a very stressful time. “The heated environment encourages the body to move more freely and increase blood flow,” explains owner Alexandra Stafford, who says you’ll feel a difference in your body – and your mind – within weeks.