New Year, New Body

Shaping up to say ‘I do’ is a common goal, but what’s the best way to begin?

There’s nothing like your own wedding to motivate you to look and feel your finest. A Kiwi summer – with its long sunshine hours and ‘barbeque weather’ – is the best time to kick-start your healthy lifestyle plan. Enlist a buddy in the form of a close friend or your fiancé and keep each other inspired and on track. Luke Zocchi, the author of The A-List Diet and Fitness Plan, has helped thousands of people lose weight and shape up while eating well. We asked Luke to give us some insights into his lifestyle plan.

I BELIEVE THAT TO STAY MOTIVATED, YOU NEED TO SEE RESULTS. WE’RE DESIGNED TO MOVE, TO REPAIR OURSELVES, TO GROW AND TO FEEL FANTASTIC.