WHAT WE CAN CONTROL
Even if you have a genetic predisposition for how you will look as you get older, extrinsic ageing, which is caused by external factors, has much, much more of an impact than intrinsic ageing, and is something that you can minimise.
Avoiding smoking, limiting sun exposure, keeping stress levels to a minimum and eating a healthy diet, will help to prevent premature ageing. And unlike our mums, we have the advantage of a wide range of skincare to help hold back the years. Here are some ways to take control…
Easier said than done, we know, but try and keep stress to a minimum. Essential oils of lavender, frankincense and patchouli help to create a quiet mind. Try (1) Twenty8 Peace and Meditation Synergy Blend, $36.95, and (2) Signature Diffuser, $99.
To help prevent glycation, watch your sugar intake, and look out for skincare with aminoguanidine, which can have an anti-ageing effect. Try (3) DMK Aminodine Spritz, $85.63.
Preventing sun damage and pigmentation is as simple as limiting sun exposure and wearing a broad spectrum sunscreen every day. Try (4) SunSense Anti-Ageing Face SPF 50+, $24.99.
Collagen loss naturally speeds up as we get older, which leads to loss of firmness and elasticity. Skincare with vitamins and peptides can help to stimulate it. Try (5) OCosmedics Potent Retinol Serum with V8 Peptide Complex, $120.
Because inflammation can accelerate ageing, avoid anything that makes your skin sensitive and inflamed for long periods of time. Soothe irritation with a repair cream. Try (6) Avène Skin Recovery Cream, $55.60.