Mark Wahlberg’s daily grind

2018-10-01 -

2.30AM: Wake up

2.45AM: Prayer time

3.15AM: Breakfast

3.40AM-5.15AM: Workout

5.30AM: Post-workout meal

6AM: Shower

7.30AM: Golf

8AM: Snack

9.30AM: Cryo- chamber recovery

10.30AM: Snack

11AM: Family time/meetings/work calls

1PM: Lunch

2PM: Meetings/work calls

3PM: Pick up kids from school

3.30PM: Snack

4PM: Workout #2

5PM: Shower

5.30PM: Dinner/family time

7.30PM: Bedtime