YOUR DAILY DIET Break­fast

NEXT (New Zealand) - - Health -

– 2 scram­bled eggs on whole­grain toast = 12g pro­tein

Lunch – Len­til and veg­etable soup with a small whole­grain roll = 10g pro­tein

Snack – Pot of Greek yo­ghurt with some berries = 17g pro­tein

Din­ner – Grilled chicken breast with veg­eta­bles = 38g pro­tein – a day’s quota of 77g pro­tein; enough for

a 64kg woman

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