Sweet chilli chicken with apple coleslaw
SERVES 4 PREP 5 MINS COOKING 15 MINS
3 tsp vegetable or olive oil 850g chicken nibbles
¹/ ₃ cup sweet chilli sauce
2 Tbsp soy sauce
¹/ ₃ cup water
300g coleslaw salad mix
2 red-skinned apples, cored, grated
1 spring onion, thinly sliced ¼ cup light sour cream
¼ cup mayonnaise
1 Tbsp lemon juice
1 In a large frying pan, heat oil over medium high heat. Add chicken and cook, turning, for 10 minutes, or until browned. Add sweet chilli, soy sauce and water. Cook, stirring for 5 minutes, or until sauce thickens and chicken is cooked. 2 In a large bowl, combine coleslaw mix, apples and half the spring onion.
3 In a small jug, whisk the sour cream, mayonnaise and lemon juice. Add mayonnaise mixture to the coleslaw and toss well to combine.
4 Divide salad among serving plates. Top with chicken and remaining spring onion. PER SERVE Energy 2080kj • Protein 47g • Total Fat 23g • Saturated Fat 7g • Carbohydrate 24g • Sugar 23g • Sodium 1179mg
As an alternative, use a pear instead of apple.