Matcha tea is good for you, thanks to its high levels of antioxidants, amino acids and chlorophyll. It’s a special tea variety, stoneground into a fine powder. Whip it up with water or make a matcha latte with almond, soy or coconut milk. For an authentic experience use a Japanese-style whisk, $25 from matchamatcha.co.nz – they also sell matcha powder. For recipes using matcha, see page 136.