Science’s latest health insights

“Even the most well-informed people will learn new things from the latest research into staying healthy longer,” says Dr Roderick Mulgan, an Auckland-based expert in health and longevity.

NZLife&Leisure’s health and wellness expert Dr Roderick Mulgan distils the latest insights into healthy living in the upcoming special edition, EatYourselfHealthy. Dr Mulgan takes readers on a compelling journey through a field that can be overwhelming and sometimes even conflicting. Learn how to tweak daily habits thanks to valuable advice from Dr Mulgan and a team of experts:

● 80+ delicious recipes using the most beneficial foods

● What are nutraceuticals and how to eat them

● How to grow nutritious vegetables even in small backyard gardens

● Why the bacteria in the bowel affects everything from heart disease to depression

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How food has lost vital micronutrients and vitamins over time — PLUS how to redress that

● Key insights from the longest-living populations in the world

● How to naturally induce sleep through habits and diet