A 100g serv­ing of lamb’s tongue con­tains:

NZ Lifestyle Block - - Growing -

• 142 per cent of a per­son’s daily rec­om­mended in­take (DRI) for vi­ta­min A • 30 per cent of the DRI for folic acid • 14 per cent of the DRI for vi­ta­min B6 • 13 per cent of the DRI for potas­sium • 12 per cent of the DRI for iron • 7 per cent of the DRI for cop­per • 64 per cent of the DRI for vi­ta­min C

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