How to grow shiso

Shiso is a herb from the mint family. The leaves of the green variety taste of a mix of mint, coriander, basil, and anise, with a hint of citrus. Add fresh raw leaves to salads, and dry, crushed seeds to spice mixes.

Purple shiso is mostly used in pickles to add colour and flavour. It's not usually eaten raw unless grown as a microgreen, as the mature leaves are very bitter.

Shiso can take a while to germinate. Seeds need to be cold stratified (chilled at 5°C for 7 days) before you plant them. Protect from frosts, and from birds which also love the taste.