NZ Lifestyle Block

The Plant-Based Cookbook

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By Melissa Petitto Allen & Unwin, hardback, 192 pages, $28

Separated into seasonal recipes, this book has all the tools you need to eat healthy all year round. Each season has savoury and sweet recipes, with easy-to-understand instructio­ns. Food facts explain all of the vitamins and nutrients in the fruits, vegetables, and seeds used. Every recipe also shows the dietary parameters for those looking to be gluten-free, raw, sugar-free, unprocesse­d, soy-free, or grain-free in addition to being vegan.

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