Eat Better Forever

By Hugh FearnleyWhittingstall Allen & Unwin, hardcover, 416 pages, $48

River Cottage’s Hugh Fearnley-Whittingstall gives you all the tools to improve your eating habits. To help it all happen, he’s added his 100 healthiest recipes yet. Hugh has taken knowledge, advice, and healthy habits from the latest research into the obesity crisis to produce seven simple strategies to transform your diet and health. www.rivercottage.net www.facebook.com/rivercottagehq @rivercottagehq