Overnight pumpkin oats
MAKES: 1 serving
TIME: 10 minutes (plus overnight in the fridge)
This recipe is full of nutrients that contribute to good mental health, including tryptophan and omega-3 fatty acids. It’s also an easy, healthy, and tasty way to start your day.
INGREDIENTS
¼ cup regular rolled oats
¼ cup milk, almond milk, or coconut milk ¼ cup Greek yogurt (plain or vanilla) ¼ cup pureed cooked pumpkin
1 tbsp chia seeds
1-2 tsp maple syrup to taste
¼ tsp pumpkin pie spice, recipe below
METHOD
Mix all ingredients in a jar and shake until well blended. Leave in the refrigerator overnight. Garnish with nuts of your choice before serving.