3 other nutrient-dense herbs

• RED CLOVER (Trifolium pratense) – you can eat the fresh leaves, but they're mostly foraged for the sweet-tasting flowerheads.

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ALFALFA (Medicago sativa) – fresh leaves and shoots; can also be grown as sprouts.

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DANDELION (Taraxacum officinale) – flowers, fresh young leaves (not the stems which are very bitter), roots (boiled).