Concuss ion Advice

The first 24– 48 hours

Signs to watch for Problems could arise over the first 24 hours. You must go to a hospital at once if you: H ave a headache that gets worse Are very drowsy or can’t be woken up Can’t recognise people or places Pass out or have a blackout Vomit more than three times Behave unusually or seem confused Are very irritable ave seizures ( arms and legs jerk uncontrollably) ave weak arms or legs, are unsteady on your feet Slur speech The person looking after you needs to get you straight to hospital or phone for an ambulance ( 111) if they notice any of the above signs. Don’t hesitate. Remember it is better to be safe.

Returning to play

You must stand down from play for a minimum of three weeks AND you should not return to play or training until you are symptom free AND have medical clearance. This way you’ll return 100 per cent and ready for play. For return to play guidelines click onto: www. acc. co. nz/ sportsmart Keyword: concussion. Consult your doctor following a suspected concussion.

Sleeping

It is important not to go off to sleep in the first four hours. After that a normal night’s sleep is needed, at the normal times. Sleep must also be normal sleep, with turning, rolling and shifting, and no loud snoring. If the sleep seems strange in any way, then they should be roused till they can say a word or two, then let go back to sleep. The next morning they must be able to wake up, like they usually do. If they cannot be woken normally, then medical help should be sought. If there is any worry about the severity of a blow, it is safest on the first night to gently rouse the sleeper, every two hours during the night, to answer yes or no to simple questions.

Drinking

Do not drink alcohol or take sleeping pills for at least 48 hours.

Driving

Do not drive for at least 24 hours. You can drive again when you stop feeling giddy and you feel well enough. Talk to your doctor.

Pain relief

It is safe to take paracetamol such as pamol for the headache. Don’t take tablets containing aspirin or disprin for the next four days. This type of medicine can make you bleed more from cuts or bruises ( internal and external). Don’t hesitate. Remember it is better to be safe.