Wellbeing and mental health in sport
Wellbeing and mental health in sport
When we look at the impact exercise can have on all four areas of our overall wellbeing, it isn’t hard to see why sport is promoted so heavily as a way to look after ourselves.
The physical health benefits of moving our bodies regularly continue to be well researched and alongside these, sport has also been shown to positively influence our social, spiritual and mental wellbeing through the following protective factors:
• Providing a sense of belonging to a group/ community • Access to social connection and friendship • Ability to spend time outdoors and in nature • Providing an avenue to keep learning and improving skills
When we look more specifically at the impact of sport on our mental health the positive influence is also evident. Recent research has shown a strong positive relationship between physical activity and good mental health. A significant number of trials have been conducted demonstrating this link with findings ranging from people simply reporting an increase in their overall mood with regular exercise through to a decrease in risk of dementia and Alzheimer’s disease and some studies suggesting physical activity may be just as effective as medication for moderate depression and anxiety.
What about the wellbeing of our professional athletes?
Research has shown that although professional athletes often have unique stressors that can impact their wellbeing, they are no more likely to experience a mental health issue than the general population.
Through their chosen sport, athletes are influenced by the same protective factors listed above, however the stressors they come into contact with can be incredibly unique. A number of studies have explored the things can impact on an athlete’s wellbeing in an effort to ensure their wellbeing support can be tailored appropriately.
The below are some of the key stressor’s athletes can face:
• Serious injuries • Poor performance and not being selected. • Unrealistic standards and expectations on performance. • Retiring from their chosen sport. • Frequent travel and time away from home. • Media scrutiny.
The recognition that an athlete’s overall wellbeing plays a significant part in the success and length of their careers has meant more focus has been placed on the support provided to them. The evolving research in this space will allow for programmes and support systems to continue to be enhanced over time.