Need help?

The Depression Helpline 0800 111 757

Healthline 0800 611 116

Lifeline 0800 543 354

Samaritans 0800 726 666

Youthline 0800 376 633 text 234 or talk@youthline.co.nz

Alcohol Drug Helpline

0800 787 797

General mental health inquiries

0800 44 33 66

Suicide Crisis Helpline

0508 828 865 (0508 TAUTOKO)

Rainbow youth (LGBTQ youth helpline):

(09) 3764155

Netsafe (online bullying, harassment or abuse):

0508 638 723