Need help?

Need to talk? 1737, free 24/7 four digit phone and text number

Lifeline Aotearoa: 0800 543354

Suicide Crisis Helpline:

0508 828865 (0508 TAUTOKO)

Samaritans: 0800 726666

Alcohol Drug Helpline: 0800 787797

General mental health inquiries:

0800 443366

The Depression Helpline:

0800 111757